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<div id='theme'>主题：千张</div><div class="menu" id="cookname">水煮肉末千张</div><div class="menu" id="cookstory">想来一道美味的下饭菜，本来是水煮肉的，后来就研究了这个菜了</div><div class="menu" id="tips">"贴士："吃的时候搅拌均匀就可以了，很下饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/a/400_c12a35be5ed274c5f0ad2e931c2e609a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">千张</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">400克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cfe0d43fad45fcf1732507f7a5c29261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cfe0d43fad45fcf1732507f7a5c29261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁好的猪肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_200f54fb8a443057490b216af1740df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/800_200f54fb8a443057490b216af1740df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9bd8f67319db403cea49df2012d23fa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9bd8f67319db403cea49df2012d23fa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加放料酒及淀粉抓匀腌半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d7c87fbf2dd80103d5e52fa210adca60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d7c87fbf2dd80103d5e52fa210adca60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入油加入葱姜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8bd4b60e2ff42a39a204f96da5c4a3a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/800_8bd4b60e2ff42a39a204f96da5c4a3a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在加入大料炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8b796444137f06f9cb111bb80cd2bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8b796444137f06f9cb111bb80cd2bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺子豆瓣酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de538e755b3f2aec2572356a9b755173.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de538e755b3f2aec2572356a9b755173.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_47407b8d3481cc0de94bfd7a3d56cceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_47407b8d3481cc0de94bfd7a3d56cceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44c301f52b65162dd93543b4836ef941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44c301f52b65162dd93543b4836ef941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后加入腌好的肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bc04d1e34c8b79a912d2b58e641bc52e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/800_bc04d1e34c8b79a912d2b58e641bc52e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末下锅搅拌均匀至两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe94b6e68b9da1418d34d5d87fc54bb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fe94b6e68b9da1418d34d5d87fc54bb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入切好的千张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42ca1445c32859181e85233d6ee53455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_42ca1445c32859181e85233d6ee53455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入千张后大火煮然后加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dcf21d335fd51b56c652654435d1b164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dcf21d335fd51b56c652654435d1b164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0e7a9fabad2224069cf0eb90c7ed49c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f0e7a9fabad2224069cf0eb90c7ed49c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入香油煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c93a8e81af1b7a52e22eb1be2e3ee2ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c93a8e81af1b7a52e22eb1be2e3ee2ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至千张入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d4428da15ab7ef1c516d6b81fe8c805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d4428da15ab7ef1c516d6b81fe8c805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入另一半豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82601ddda6073bb3e8863823a59c722e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82601ddda6073bb3e8863823a59c722e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后撒上小葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce4c975abe083262c385da273c627ca8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/800_ce4c975abe083262c385da273c627ca8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入煮千张的汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10934d96607c0f3479c50c1c47598efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10934d96607c0f3479c50c1c47598efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">千张肉丝小炒</div><div class="menu" id="cookstory">千张一般是由煮熟的豆浆浇在布上，再一层一层浇上来，然后用重物压制（有方言名曰“炸”）脱去部分水分，最后剥去浇百叶所用的布。我们江苏称百叶或千张。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/e/400_f941b4995a4dca305dc625212c8b54ce.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">千张</div><div class="majornote">1张</div></div><div><div class="majorTitle">肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">中椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">虾粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b8c182656ca97dc44044d7435944609b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/800_b8c182656ca97dc44044d7435944609b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝加少量水充分吸收后，加二克淀粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e9a0b8757ecc6a3f8a15e48adbc1f5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7e9a0b8757ecc6a3f8a15e48adbc1f5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_4341371e76fb5ff9c286ffe3f6b30078.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/800_4341371e76fb5ff9c286ffe3f6b30078.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_70164015db98dcf76b333627fbe72d5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/800_70164015db98dcf76b333627fbe72d5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜放油中爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_955f4e3d5cb124dff795833f1441d33e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_955f4e3d5cb124dff795833f1441d33e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa5d6092239e47da85c5dd9e65dad6c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa5d6092239e47da85c5dd9e65dad6c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加入千张丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_2179ff081c2ac42c940aaebbfdbfc861.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_2179ff081c2ac42c940aaebbfdbfc861.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀加盐加生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_be54dd5838aa92c406a97ec75f8dc816.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/800_be54dd5838aa92c406a97ec75f8dc816.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀加中椒丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_ee83c76b30428163db44d6643dc1b0fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_ee83c76b30428163db44d6643dc1b0fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许虾粉出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36a1148d4e545454ddb72a67eb142762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/800_36a1148d4e545454ddb72a67eb142762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_3646ec70f6f5e3320850df584f96bee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_3646ec70f6f5e3320850df584f96bee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单快手菜之美味千张</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/5/400_103faf0b740f9c52cc041e2069c769a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">千张</div><div class="majornote">2张</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/5根</div></div><div><div class="majorTitle">香葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香葱切段，胡萝卜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e7ac1a1501ef8c15177303bf4d455c65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e7ac1a1501ef8c15177303bf4d455c65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d81081d1fddac8f9f1d6e873a23d490.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/800_0d81081d1fddac8f9f1d6e873a23d490.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，加入千张煮1分钟去除豆腥味，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60c5a2ea5490bd66ba469873c390f4ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60c5a2ea5490bd66ba469873c390f4ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油倒入葱段、胡萝卜丝爆香，葱段留一些出锅前加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c82c8e1e86d60bc5c608246f15a2c96b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/800_c82c8e1e86d60bc5c608246f15a2c96b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入千张快速翻炒，并加入食盐，十三香，蚝油，生抽，小半碗清水翻拌均匀。淀粉勾芡倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_2947908b56cfb88214b0de7c8bdb3e5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_2947908b56cfb88214b0de7c8bdb3e5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入留置的葱段快速翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bb07b0d2ab7cbfda85b40fa9b6967bf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bb07b0d2ab7cbfda85b40fa9b6967bf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色搭配养眼，虽简单但味道也很赞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a371fb428d67630bafc08035d7766aa1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a371fb428d67630bafc08035d7766aa1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上半碗糙米饭，和香辣海带丝，不要太好吃呦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_6444bd9083708aa90703cd11d37abf75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/800_6444bd9083708aa90703cd11d37abf75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡汁清蒸百叶包</div><div class="menu" id="cookstory">清蒸百叶包，简单美味的家常菜，江南地区常做的一道菜，味道咸香美味，清香不油腻。</div><div class="menu" id="tips">"贴士："百叶一定要买薄的，拌肉馅的时候加入食用油，成品会肉馅贴着百叶，看起来更有质感更有食欲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/2/400_81f1b7f2f8e5fe291c8ada0e45d857b2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">夹心肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">薄百叶</div><div class="majornote">1大张</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">8g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">糖</div><div class="majornote">1g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，小葱与生姜剁成末，百叶皮清洗干净后切成约十厘米左右正方形的块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d21cd557422116efdb5b8d76e7460ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d21cd557422116efdb5b8d76e7460ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜加入肉馅，放入老抽，料酒，盐，糖，倒入太太乐鲜鸡汁，用筷子顺一个方向搅拌均匀。最后加入油，再搅拌二分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd5d1c25c1d517ab423de0d16d0fae0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd5d1c25c1d517ab423de0d16d0fae0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是搅拌好的肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7bc3ce793ac8505bdb326a4367c7404.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c7bc3ce793ac8505bdb326a4367c7404.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张百叶包，对角放好，放入适量肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_860d86e68b81653f026631b3f0fa84bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_860d86e68b81653f026631b3f0fa84bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掀起百叶的一角，卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_81f197413e98638ed752edce6d8c9c66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/800_81f197413e98638ed752edce6d8c9c66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两边折起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3d00613ba50795b50b8da5b50b0a588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/800_e3d00613ba50795b50b8da5b50b0a588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把百叶包卷起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c85ec37cb65c0eb3fa553f6c572bc235.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c85ec37cb65c0eb3fa553f6c572bc235.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把包好肉馅的百叶包码放在盘子里，开面朝下，百叶皮是没有味道的，在百叶皮上淋上一些太太乐鲜鸡汁，这样子蒸出来的百叶包非常的鲜美可口，不需再加盐与鸡精了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_ae60520f93dc775a163c185ea02f4549.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/800_ae60520f93dc775a163c185ea02f4549.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水烧开，支个蒸架，放上百叶包，我又加了几根葱在上面，盖上锅盖大火蒸十五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8b743437a5d2eda352408d1448c2f11a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8b743437a5d2eda352408d1448c2f11a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到把百叶包取出，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3d78ce4b48b006fece65a5946255522.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3d78ce4b48b006fece65a5946255522.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撤去蒸熟的葱，重新放一些葱花点缀下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b71381ff73d98ad3524b63b5329c300.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3b71381ff73d98ad3524b63b5329c300.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好的家常菜。经济实惠，富有营养，百叶软嫩，肉馅鲜香多汁，是下饭的好菜。百叶结又称豆腐皮，薄如纸张，筋似皮条，且价廉味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_9764b69a528dc0b6f48f1b7eb4cb766b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/800_9764b69a528dc0b6f48f1b7eb4cb766b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧千张结</div><div class="menu" id="cookstory">红烧千张结是一道素菜荤吃的家常菜，以红烧的手法烹制千张，千张吸满汤汁口感和肉类接近。其菜营养丰富，美味独特，解馋又下饭。</div><div class="menu" id="tips">"贴士："汤不要收的太干，用汤来泡饼拌饭都是极好的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/1/400_14f75421edd4a67563e0656550a15dc1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">千张</div><div class="majornote">2张</div></div><div><div class="majorTitle">葱</div><div class="majornote">1截</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">水发木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1段</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺（约15g）</div></div><div><div class="majorTitle">黄豆酱油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">高汤</div><div class="majornote">1碗</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，木耳提前泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d0bce90d6852487a2d819142d3eec74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d0bce90d6852487a2d819142d3eec74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张洗净，切成长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79edbe991c74b3f907bb49846d359b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79edbe991c74b3f907bb49846d359b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5caafbd3d894596d58f6a8ccd086ffd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5caafbd3d894596d58f6a8ccd086ffd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料过水冲去浮尘，姜切片，葱，干辣椒切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7db362b1b8926747742924020003986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7db362b1b8926747742924020003986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油烧至7成热，下入葱，姜，干辣椒，八角，桂皮爆出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/140_fcd80783f272aa58dd394642346b482b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/b/800_fcd80783f272aa58dd394642346b482b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入木耳翻炒至木耳噼啪作响。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f758e585a059f8793b12e407bb50c6d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f758e585a059f8793b12e407bb50c6d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入千张结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/140_8454f46081f3d3ed0b430dbd61d3eb3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/800_8454f46081f3d3ed0b430dbd61d3eb3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺味极鲜酱油，半勺黄豆酱油，1勺蚝油，翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84a2ae49a11769c3852f91732707c1fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84a2ae49a11769c3852f91732707c1fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入一碗高汤，没过千张结即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72fcd079d0a57c6f16407518adeb5875.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72fcd079d0a57c6f16407518adeb5875.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮至汤浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cef0572459dacd73451713c7abb31379.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cef0572459dacd73451713c7abb31379.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少量白糖提鲜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/140_23715b2915b2856c33d019e15285b7ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/e/800_23715b2915b2856c33d019e15285b7ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_3057b04eeac8ac16d49221d56bfd58af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_3057b04eeac8ac16d49221d56bfd58af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_0150517bbad0073ead07cf84abdf0f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_0150517bbad0073ead07cf84abdf0f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b085149caa8d9d5130d55bcc6bce6de1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/800_b085149caa8d9d5130d55bcc6bce6de1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">千张豆芽</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："盐可以少放点，毕竟蚝油和醋都是有盐味的，其他的都随意，反正味道都不会差~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/4/400_51b014497dba2f382009af8d4c6bb194.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">千张</div><div class="majornote">1张</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">150g</div></div><div><div class="majorTitle">绿辣椒</div><div class="majornote">随意</div></div><div><div class="majorTitle">花椒</div><div class="majornote">随意</div></div><div><div class="majorTitle">蒜</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把千张切丝焯水控干，蒜切末，辣椒切小丁</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，油热后放花椒，蒜末，辣椒，炒两下放豆芽，豆芽有点鄢后放豆皮继续炒</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放盐，麻油，辣椒油，蚝油，凉拌汁(没有的就放生抽和醋)，剁辣椒，翻炒均匀，撒葱花就可以出锅了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱千张肉丝</div><div class="menu" id="cookstory">如何将这道菜炒出来千张滋润顺口、肉丝鲜嫩呢？首先挑选千张，好的千张呈均匀一致的淡黄色，有光泽，富有韧性，软硬适度，薄厚度均匀一致，不黏手，具有千张固有的清香味；其次我们用开水焯烫一下千张，这样的千张会很香，有肉香味，炒出来也不会很硬也不粘锅，还容易入味：再就是腌制肉丝，腌制肉丝时加入点淀粉等腌制，大火爆炒微微变色后就可以先盛出待菜基本炒好后放入。有了这三点，再加入点家乐的热炒鲜露进去画龙点睛，保证这菜一定让你吃得上瘾。</div><div class="menu" id="tips">"贴士："1. 千张丝提前焯水去除豆腥味； 2. 肉丝加入盐、料酒等调味料腌制一下，再爆炒至变色， 盛出来备用； 3. 炒菜时要先将洋葱的香味， 再放入其它蔬菜一起混合炒， 最后加入盐调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/9/400_69a3cde6ef9d1757a68e5e8c166de9b9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">千张</div><div class="majornote">1张</div></div><div><div class="majorTitle">洋葱头</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b0aed24884ee6f0cb033949bbe7a63de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/b0aed24884ee6f0cb033949bbe7a63de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水， 将千张丝放入水里面焯煮一分钟后捞出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b18f998fd45b6915bf83734c836c227.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9b18f998fd45b6915bf83734c836c227.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝加入适量的盐、料酒、淀粉， 拌均匀腌制一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3b65505bbb486f1669638157470b489.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/f3b65505bbb486f1669638157470b489.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入腌制好的肉丝进去翻炒， 变色后盛出来备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ceeca7daa65b78bc1928db3352f23e5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/ceeca7daa65b78bc1928db3352f23e5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入洋葱丝进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_49b8dfc438e72c6de86d9d7ed4d1df17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/49b8dfc438e72c6de86d9d7ed4d1df17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱丝翻炒出香味后加入千张丝进去翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f14693c4488e998c7cc185023444b306.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/f14693c4488e998c7cc185023444b306.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入肉丝进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_872f7ee5473435ebb4d1feacb7d5dd89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/872f7ee5473435ebb4d1feacb7d5dd89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入点家乐热炒鲜露；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32d0c41622621de39fbb0b8c50b3edfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/32d0c41622621de39fbb0b8c50b3edfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a6f1cde3f7b2fcfaea455fbf01b05e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8a6f1cde3f7b2fcfaea455fbf01b05e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入红椒丝翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_4675083f0eceea0d94762fc429cde639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/4675083f0eceea0d94762fc429cde639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_cefa6f9852c9a9a1e0e75f476c01e426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/cefa6f9852c9a9a1e0e75f476c01e426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大煮干丝～没有鸡汤试试这样做！</div><div class="menu" id="cookstory">大煮干丝本是用鸡汁煨的，但咱不可能时刻有鸡汁备着，也鲜上少会专门为了这道菜炖锅鸡汤的。那么，没有鸡汤的时候，是不是可以试试其他方式呢？家常菜，本还是千变万化的，千户人家千般滋味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/3/400_c34e2fa936525034ced1dd22bdf21a13.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">千张</div><div class="majornote">2张</div></div><div><div class="majorTitle">虾</div><div class="majornote">10来只</div></div><div><div class="majorTitle">火腿</div><div class="majornote">5片</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">4朵</div></div><div><div class="majorTitle">小青菜</div><div class="majornote">6-8根</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">2只</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大虾提前解冻。有虾仁的直接用虾仁就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_12d38ebf011a14bf7af2ff1c21b00644.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/12d38ebf011a14bf7af2ff1c21b00644.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去头剥壳，加少许盐，胡椒粉抓匀。抓至发粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1d4f00c90bd8e45768a87931d3ddb54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/f1d4f00c90bd8e45768a87931d3ddb54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张，泡发好的黑木耳，火腿切丝备用，小菜心洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92b7f2b55b2413947ff590bf5eab5b9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/92b7f2b55b2413947ff590bf5eab5b9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸蛋黄表面噴少许白酒去腥，微波炉高火两分钟叮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_976d6d54444be5cf0678f4f55fa0c5a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/976d6d54444be5cf0678f4f55fa0c5a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，切好的千张丝焯烫一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb09619b2cc945d702118ef7e3ec943b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/eb09619b2cc945d702118ef7e3ec943b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，把虾仁快速滑炒一下盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56074c0753187866832914a9c4cfb405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/56074c0753187866832914a9c4cfb405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许底油，把咸蛋黄碾碎炒出油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59dd2ff69ec8652851463b9060355fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/59dd2ff69ec8652851463b9060355fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_29c076a78559f557e8d57edb71d91d69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/29c076a78559f557e8d57edb71d91d69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入千张丝，木耳丝，和火腿丝，加入适量的盐调味。大火烧开转中小火，盖上盖子煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_423794f1853284c10b82cb92ffbb58b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/423794f1853284c10b82cb92ffbb58b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入小菜心和虾仁，小菜心烫熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_0232b370bc58d0aa0c290c4e67414eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/0232b370bc58d0aa0c290c4e67414eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加少许糖或鸡精提鲜，撒少许胡椒粉去腥提味。装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_799e2f004b77823344cab8b9c6c16aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/799e2f004b77823344cab8b9c6c16aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">“蒸”福袋，福运满袋·豆腐包</div><div class="menu" id="cookstory">2016就这样悄无声息的过去了，咱们收获了什么？同时又失去了什么？2017又期待着什么？我也这样问自己！每过一年，我们最大的愿望就是父母安康，有足够的时间让我孝顺、回报他们。 今天，立丽特别做了一道有寓意的菜谱，也祝大家健康，2017年，工作顺利/学习进步。 本道菜中，红的，黄的，绿的，白的，代表着快乐的，幸福的，好的，不好的。让我们统统包进福袋里，把不好的蒸发掉，把好的全部保留。再轻轻咬开，除了口齿留香，更多的是来年福运满袋。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/5/400_d25d05bfb8310cd82ab032e8b86c6175.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">千张皮</div><div class="majornote">8张</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">两朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">大红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将千张切成约15-16cm的正方形，腊肉、红椒、青椒、香菇切丁，青葱头和姜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a9a8e561ff62909998696d069607f3ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9a8e561ff62909998696d069607f3ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外将大一点的葱叶子整段保留，在开水里烫一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fbfbec4eb55c9a30ee9381b1a5998e3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/fbfbec4eb55c9a30ee9381b1a5998e3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为腊肉也有肥肉，所以不用放油，直接将腊肉丁倒入锅内翻炒出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22f92f19cff8dfa678120b23486b99c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/22f92f19cff8dfa678120b23486b99c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒红椒、青椒、香菇一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/140_185b28bd5854b00ca0021a0799bc5364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/185b28bd5854b00ca0021a0799bc5364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是炒好的配菜了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c35cb864a7237b8595d7e02f687f5850.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/c35cb864a7237b8595d7e02f687f5850.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来包福袋。如图，放一小勺炒好的配菜，然后用葱叶子扎好即可，不要装得太多，以免在蒸的过程中汤汁溢出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bb30a0ad4f6c6081f669bd8afe63da7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9bb30a0ad4f6c6081f669bd8afe63da7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装好在盘内，放入蒸锅，大火蒸8-10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_11c65049bf818f2a15b259fa643cc2b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/11c65049bf818f2a15b259fa643cc2b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在6分钟时调入生抽+水，淋在福袋上，这样福袋的颜色会变得好看，再继续蒸3-4分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_dd842a95080e9b82ec88e3baa44c9518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/dd842a95080e9b82ec88e3baa44c9518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/140_95e5669ae82ef787531332a0487d4d06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/95e5669ae82ef787531332a0487d4d06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_96e6e2803d5c0ca4b8b224cc23ad77a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/96e6e2803d5c0ca4b8b224cc23ad77a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃吧！大口咬下去，满满的香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_513f755b79ce3d016bde4d5de2ee5a79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/513f755b79ce3d016bde4d5de2ee5a79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉丝蒸豆皮卷肉</div><div class="menu" id="cookstory">粉丝煮汤时间长了容易糊、断，可是蒸着吃就很有嚼劲，让你猜到了我就是喜欢有嚼劲儿的粉丝！</div><div class="menu" id="tips">"贴士："酱油要用可以凉拌的；肉馅是有盐、生姜和黑胡椒碎调味而成！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/3/400_e0cb403a85935f440d210acd8140e653.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">肉馅</div><div class="majornote">180g</div></div><div><div class="majorTitle">绿豆粉丝</div><div class="majornote">30g</div></div><div><div class="majorTitle">千张（百叶皮）</div><div class="majornote">半张</div></div><div><div class="majorTitle">（凉拌）酱油</div><div class="majornote">8g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_05388b4e77757db9f44612488bfc7cec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/05388b4e77757db9f44612488bfc7cec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张半张切成八份、绿豆粉丝泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1fa8bb2c8c53e8d5fab7e309c8e31045.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/1fa8bb2c8c53e8d5fab7e309c8e31045.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大约20g的肉馅放在切好的小豆皮上然后卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_9471fc175909c4044b5c92e1883367f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/9471fc175909c4044b5c92e1883367f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次卷完八个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_9016a6ef8d52bfd51fce828cf2aac781.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/9016a6ef8d52bfd51fce828cf2aac781.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡发好的粉丝控水铺在盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b626b9dfd2dd59b31e8cc057a45480c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b626b9dfd2dd59b31e8cc057a45480c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝上面放肉卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97dcc4cfc8e1004606ec31f44d3e7e13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/97dcc4cfc8e1004606ec31f44d3e7e13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量的水后把盘子放在蒸架上，开火；水烧开后，再蒸大约八分钟左右就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d19139f02d0199fc559275f756cf612f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d19139f02d0199fc559275f756cf612f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后拿出，小心烫手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_048708b29b2a0753ba0db6db32f7f219.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/048708b29b2a0753ba0db6db32f7f219.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉卷四周的粉丝浇上酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86c1760871c54a8d415ff5362cae6e35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86c1760871c54a8d415ff5362cae6e35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有嚼劲的粉丝出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_190fd0ed7a7f89c90da951a36dcfa240.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/190fd0ed7a7f89c90da951a36dcfa240.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fdc3fbb8918e3b4ba7d12c9839d1effc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/fdc3fbb8918e3b4ba7d12c9839d1effc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆皮锅贴——低脂美味营养餐4</div><div class="menu" id="cookstory">用鲜豆皮代替面粉来当锅贴的皮，好吃营养又低脂健康，可以头天晚上包好放在冰箱冷藏，第二天早上煎一下就可以了，三五分钟一顿超级美味的早餐就完成了，谁能抗拒得了如此美味？</div><div class="menu" id="tips">"贴士："煎的时候不要用大火哦，中小火慢慢收汁，蛋清也可以换成淀粉水哦，效果是差不多滴！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/b/400_0a3c337d472f4bcbec9d8822d64193eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小白菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱花末</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">200g</div></div><div><div class="majorTitle">鲜豆皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">拌馅料</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉水（蛋清）</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打散用橄榄油炒成小块备用，香菇、小白菜、胡萝卜、洋葱都洗净后切小丁备用，虾仁洗干净挑除虾线备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b65bd2fd0d668b56234fbe74b4d01be2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b65bd2fd0d668b56234fbe74b4d01be2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把第一步的所有东西倒在一起，加入拌馅料、葱花末、橄榄油、麻酱（事先调和好的）、酱油等搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdd962df54101f3c6ea65fb6e3b143df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fdd962df54101f3c6ea65fb6e3b143df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加冷水搅拌均匀备用（也可以用鸡蛋清代替）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7910332db44b5e51f15c45c144837b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7910332db44b5e51f15c45c144837b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜豆皮洗净沥水后，切成12cm左右大小的正方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a523d87ef0bdf1d0a43dc3417e4c4ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/800_1a523d87ef0bdf1d0a43dc3417e4c4ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在豆皮上放一勺馅料，折叠起来，每折一下都用手沾一下蛋清涂在豆皮边上，避免下锅的时候会开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c09fefb5e92a2ced2777d0afe638a81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c09fefb5e92a2ced2777d0afe638a81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好的豆皮锅贴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_7296e66e7cd4d12fdbf28796ba3902a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_7296e66e7cd4d12fdbf28796ba3902a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅刷一层橄榄油，把豆皮锅贴摆放整齐，切忌开口一定要在下面，加入冷水，没过锅贴一半就好，太多太少都会影响口感，盖上锅盖开火加热，中小火煎至水没了就可以关火了，中间不要揭开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_9809f27830881d72ce3461b538b81abe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_9809f27830881d72ce3461b538b81abe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，反面朝上盛到盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d47bbc3138e113434c875f6dcc29c47c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d47bbc3138e113434c875f6dcc29c47c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哎呀，太好吃了，已经流口水了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_acc32b03f8d5702c1f0d42233ad6810f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_acc32b03f8d5702c1f0d42233ad6810f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇千张卷</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/b/400_f8c09f41e629081dba43a3796c6f5f5b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">200g</div></div><div><div class="majorTitle">千张</div><div class="majornote">1张</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3茶匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">半茶匙</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半茶匙</div></div><div><div class="majorTitle">水</div><div class="majornote">3茶匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0e69379733bd9c608f3ca53f4e2938d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0e69379733bd9c608f3ca53f4e2938d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇洗净沥干水。千张切成长条，包住金针菇，用牙签別紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d6091414a09ada024f215ef26911e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d6091414a09ada024f215ef26911e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f868c8095c75bef22abf059fb61b45a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9f868c8095c75bef22abf059fb61b45a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油，放入千张卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c51640ec36a8e5a02bdc8ea831d2eea7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c51640ec36a8e5a02bdc8ea831d2eea7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，小火慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8444ee45cfdaa51b559013c581f0e01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b8444ee45cfdaa51b559013c581f0e01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇会慢慢变软、出水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d258de232d53c7abca7596e8c0a21dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d258de232d53c7abca7596e8c0a21dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途将千张卷翻几次，翻了还是盖上锅盖焖，一直煎到水份收干，千张变得焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_657bf064897a449e13a9fb9e3c932f01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_657bf064897a449e13a9fb9e3c932f01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生抽、蚝油、白砂糖、淀粉、水，调成酱汁，倒在金针菇上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63df12399b64752f3a05b0e953daf980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63df12399b64752f3a05b0e953daf980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe968ef92b4f8ef835f2a3d95b2cd30c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fe968ef92b4f8ef835f2a3d95b2cd30c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好吃哦  (^･ｪ･^)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d80705d260b6a0abff5cf218cbfa7bac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d80705d260b6a0abff5cf218cbfa7bac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大煮干丝</div><div class="menu" id="cookstory">最早从影视剧中了解“干丝”后来有了“舌尖”了解的更多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/4/400_d19b599e4f8a19d405b3cc9df3840ef4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">千张</div><div class="majornote">4块</div></div><div><div class="majorTitle">虾</div><div class="majornote">10来只</div></div><div><div class="majorTitle">火腿</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">3朵</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">5根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">一大碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做淮扬菜，当然要用金华火腿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9b73a4c4d6cc69e773236b3d53e4f83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c9b73a4c4d6cc69e773236b3d53e4f83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆干片成片，再切丝。这是我片的最好的一块，一块片成这么多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13b5ad6610f117b1376f19a8637bbab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/13b5ad6610f117b1376f19a8637bbab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丝，自己在家做，就不纠结细丝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c3db72a26c13bd683bd08848608f07b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5c3db72a26c13bd683bd08848608f07b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐丝放入水中烫2分钟。一分钟开，之后煮出白沫，白沫就慢慢少了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7ba4c430736f47179f10e2440659dca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/7ba4c430736f47179f10e2440659dca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入凉水，再沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed1c5856ee9321655dee75f903707e63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/ed1c5856ee9321655dee75f903707e63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜有草酸，需要先焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21005f63b5968be7a47794807804da39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/21005f63b5968be7a47794807804da39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切丝后用鸡汤上面的油炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8ecd6cabb837524407bdab4e211eabad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/8ecd6cabb837524407bdab4e211eabad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剩下的鸡汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2f6aff6571ec435fa45fa2d8ccd1f13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e2f6aff6571ec435fa45fa2d8ccd1f13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡汤煮开后，加入干丝，1/3勺盐，小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_846466c5e586abb5c68f1172bc88d845.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/846466c5e586abb5c68f1172bc88d845.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入菠菜、木耳、虾仁。直到虾仁煮变色后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_695b53daf6366cdbb77cc895ea44a113.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/695b53daf6366cdbb77cc895ea44a113.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸千张</div><div class="menu" id="cookstory">一道即开胃又有嚼劲的美味！</div><div class="menu" id="tips">"贴士："这道菜也可以当作零嘴小食哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/6/400_81ec96da3c8a2f45a116d1620504ba06.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">千张</div><div class="majornote">一张</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">千张切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47138492b5e44692d3e694e7eddd1ea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/47138492b5e44692d3e694e7eddd1ea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入油锅炸两次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ace717873bc1830ba423dc3564216b3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/ace717873bc1830ba423dc3564216b3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：生抽、老抽、醋、盐、鸡精、鸡精、糖、少许清水
干料：花椒、干辣椒、姜、蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_4959d71d22ec5da9eb03443ced97650a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/4959d71d22ec5da9eb03443ced97650a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后的千张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49cb42b5129f2a258545176980dd916a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/49cb42b5129f2a258545176980dd916a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅 将蒜干料爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d3845cfd8faf3586cae491e5a430b7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d3845cfd8faf3586cae491e5a430b7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的千张倒入锅中翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80b4aeb17d148995bf31ddbbf7d72770.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/80b4aeb17d148995bf31ddbbf7d72770.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁翻拌均匀 大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d89c516c6234cd91c65c78a0debdf094.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/d89c516c6234cd91c65c78a0debdf094.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一点点白芝麻、小葱 麻麻辣辣酸酸甜甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_352fc8f0a7c629035706e175d4a4edab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/352fc8f0a7c629035706e175d4a4edab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">千张卷香菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/6/400_2f11ad3a483a487e6079f928431ceab6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">千张</div><div class="majornote">一张</div></div><div><div class="majorTitle">香菜</div><div class="majornote">三棵</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，千张切长条，香菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_bed23a192df9001455bd1f8617925f82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_bed23a192df9001455bd1f8617925f82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张把香菜卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_05f7e85bc2f3ce207927217a5dc26b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/800_05f7e85bc2f3ce207927217a5dc26b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签固定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a7a598a5fa0039192544ca6deef7ca10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/800_a7a598a5fa0039192544ca6deef7ca10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一层植物油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1ba6211ea3230e313d9b3b7d3eaf7f06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1ba6211ea3230e313d9b3b7d3eaf7f06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一层甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2c2c77c50bf6275870f5d7056f1ae2e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/800_2c2c77c50bf6275870f5d7056f1ae2e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度上下火中层烤8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b63504caca92279e3d84a5eac04b2ce0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b63504caca92279e3d84a5eac04b2ce0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满大排档风</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3384a4df0b7a3315133970a40a50eb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a3384a4df0b7a3315133970a40a50eb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的美食分享就到这里了。欢迎给我留言，一起分享美食的乐趣！如果你也喜欢，记得收藏并转发给更多的朋友。你的支持，是我最大的动力！
我是木木，我在这里等你！点个赞，让我看到你！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8acfc18ab47a969e96d60b95d95bdfe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8acfc18ab47a969e96d60b95d95bdfe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮千张</div><div class="menu" id="cookstory">每次喉咙不舒服或者嘴巴上火的时候我都会来顿超辣的，就好啦，这就叫以毒攻毒辣，还别说每次比药都管用要么下次你们也试试。。。哈哈，极个别没有效果可别怪我哈今天的这道菜呢也可以当火锅吃啊，我是拍完照就倒在火锅锅里煮起来吃了，呼啦呼啦就一个字儿:爽。。。</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的美食微信:lizi286421，每天都会分享自己做的美食哦
还有美食群可以申请加入哦
喜欢我盘子餐具的亲可以加我V哦，还可以搜索店铺:美姐姐的小资生活。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/0/400_047dd54e4d0bd4cf6d9f597e33bd31a0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">千张</div><div class="majornote">三张</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">千张就是豆腐皮，菜市场一般卖豆腐的地方就有，不贵。。。
人不多买个三张左右就OK了
配菜不一定要豆芽，根据自己的喜好来换</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8fed632f536e4ab2d0cd2856ef205be0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8fed632f536e4ab2d0cd2856ef205be0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉洗净剁成肉末，然后加少许胡椒粉，生抽，生粉，少许油腌制下。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1b279957bfd36141e852c695112a4a89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/1b279957bfd36141e852c695112a4a89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张洗干净切成细细的丝儿备用。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/140_e05672884f0b1fc7c9766743a340aaff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/f/e05672884f0b1fc7c9766743a340aaff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽我是一根根去掉根部在洗干净的。。不要怕麻烦哈。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_44953fa8c1ae7ae04937cbd2b97b91ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/44953fa8c1ae7ae04937cbd2b97b91ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片，生姜切沫。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5de5679f438c35264c6ae9a36cbe5670.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/5de5679f438c35264c6ae9a36cbe5670.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切断冷水里泡下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_3679c3a4032b07c16d431374aa6ed672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/3679c3a4032b07c16d431374aa6ed672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，下入八角，桂皮，豆瓣酱，大蒜生姜末，炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_2304a4b6939442ccfac99d9268db2de2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/2304a4b6939442ccfac99d9268db2de2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将除八角桂皮以外的材料舀出来一点待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9bc20bf7aad51afaa958a49f5a831414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/9bc20bf7aad51afaa958a49f5a831414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入切好的瘦肉末炒出香味儿，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec8b8d7a6e7ada8b690fc1a7960e7630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ec8b8d7a6e7ada8b690fc1a7960e7630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的高汤或者是开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32d7795984c9e24d6e806106acfa7d3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/32d7795984c9e24d6e806106acfa7d3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后放入切好的千张丝儿，大约煮五分钟左右。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_1430ea9852fcf4a1edeb63b3c281dc59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/1430ea9852fcf4a1edeb63b3c281dc59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐，少许生抽，葱花，芝麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e4df4f855b879a5a809832c10bd522bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/e4df4f855b879a5a809832c10bd522bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后在将千张丝与肉末倒入垫有焯好豆芽的碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_51392df04f4076a368c41f992989a960.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/51392df04f4076a368c41f992989a960.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在倒入之前炒好的红油，在将汤汁浇在上面即可，哇，看起来就好香的。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87aace9b9778300c2736917ce38923ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/87aace9b9778300c2736917ce38923ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吧，你们估计千张丝儿只吃过凉拌的，炒的，没有吃过这么煮的吧，哈哈原谅我就爱好辣这一口，喜欢辣的就有口福啦。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e458f9707ccba8f42cbc50192f3ce80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3e458f9707ccba8f42cbc50192f3ce80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌千张</div><div class="menu" id="cookstory">炎炎夏日，最是适合吃各种凉拌菜。不需要大鱼大肉，清爽开胃的凉拌菜就能让人吃得欢快。我经常拌一大盆凉拌菜，然后抱着盆来吃，没多久就全部消灭掉，一点都不夸张。吃粥配饭都十分和谐，是我们家餐桌上的常客。想要做出风味十足的凉拌菜还是需要一点小技巧的。特别是酱油和醋的比例得当，调制出来的味道才能更清爽开胃。今天介绍的是凉拌千张的制作方法，无私奉上美味的小窍门，我们一起来看看吧！</div><div class="menu" id="tips">"贴士："根据自己的喜好调节咸淡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/9/400_a433ee915a2652c4ab76229ff6113429.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">千张</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">小半条</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">半上</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒油或油辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.千张切细长条，青瓜与胡萝卜刨成丝，蒜头剁蓉。

忘记拍胡萝卜了，请忽略这小细节。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0f456f990f283223480221b7e0549bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d0f456f990f283223480221b7e0549bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.适量水烧开，放千张丝进水中稍微烫一下，一般汤色变白即可。

千张沥干水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd3ff04b2cbeb5c7f0aa8ec34b1759bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd3ff04b2cbeb5c7f0aa8ec34b1759bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.放入胡萝卜丝断生即可捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b97b5bb7ca363966319d27cac8c4b208.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b97b5bb7ca363966319d27cac8c4b208.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.将千张放入盆中，倒入蒜蓉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_906c2f308b9a2b1830c45c4a1f302475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_906c2f308b9a2b1830c45c4a1f302475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.倒入青瓜丝与胡萝卜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5bc7be4b41356dc6c3bd5341021a8c37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/800_5bc7be4b41356dc6c3bd5341021a8c37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.适量酱油、盐、蚝油、陈醋调味，一般酱油与陈醋比例为2：1。

砂糖、鸡粉少许提鲜。

自己尝一下咸淡，然后再适当调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_dfdf3319e1a4c923ba76904995c37910.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_dfdf3319e1a4c923ba76904995c37910.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.适量香油拌匀，撒上一把炒香的芝麻。

喜欢吃香菜的记得拌上。制作食谱时，刚好没有香菜，所以没有放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1eb05a32d9eb0b86ae7e459f36bd8857.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/800_1eb05a32d9eb0b86ae7e459f36bd8857.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.最后别忘记倒辣椒油。

我这次没有用辣椒油，用了1汤匙老干妈的油辣椒代替辣椒油，使味道更加丰富。而且还有我喜欢吃的花生米，实在很赞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_43b070365e7f3945acffbef46dc35b96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_43b070365e7f3945acffbef46dc35b96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_299273ce13e8c23cd8394f9fa919ae3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_299273ce13e8c23cd8394f9fa919ae3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71ff0ee6efe33208af69df87e2fb46d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_71ff0ee6efe33208af69df87e2fb46d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜-干锅肥肠</div><div class="menu" id="cookstory">干锅肥肠是一道汉族名菜，在湖南、湖北、江西、四川、重庆一带较流行。肥肠劲道十足，色则鲜美，色泽红亮，质地软烂，滋味鲜香，回味悠长。味道相当诱惑，不老不嫩，又辣又香，超级过瘾，绝对是米饭的杀手。这个菜一直是我先生和我的大爱，为了避免越吃越肥，我铺底的菜一般比较多，这边没有莴笋卖所以我喜欢加藕片和百叶结一起炒，可是不论炒多少都是一餐干掉！我哭呀！这体重怎么控制呀！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/2/400_5f9fabacd5d54791e310277346c45332.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">卤肥肠</div><div class="majornote">250g</div></div><div><div class="majorTitle">藕片</div><div class="majornote">150g</div></div><div><div class="majorTitle">百叶结</div><div class="majornote">70g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">大蒜子</div><div class="majornote">5个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">10g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">15个</div></div><div><div class="majorTitle">葱段</div><div class="majornote">1根</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卤猪肠：清洗猪肠请看我的《九转大肠》，做卤水放八角、桂皮、花椒、香叶、草果、丁香、陈皮、生抽、老抽、冰糖、料酒。不要把猪肠煮的太烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_987bb11e370d640f6b4e00a9127c137c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/800_987bb11e370d640f6b4e00a9127c137c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切滚刀片、香菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cd05a3dbac48bb386bf4c6193e9479db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cd05a3dbac48bb386bf4c6193e9479db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab59cc68df357caa3bca91f288c0161f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab59cc68df357caa3bca91f288c0161f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藕切片放水里泡一会儿，水里滴几滴白醋让藕更脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b94e6d249940fcafb82d61b7bb5d3560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b94e6d249940fcafb82d61b7bb5d3560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油小火炒香花椒，把花椒去掉，不介意花椒的可以不去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dd8573ebc15b07a2aa38197bc8125ccd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dd8573ebc15b07a2aa38197bc8125ccd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下八角、豆瓣酱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_340ffb0ab4f726712f704c21ba49fb0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_340ffb0ab4f726712f704c21ba49fb0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把配料放下去炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f1367e9868967b816c93220b83f7d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/800_9f1367e9868967b816c93220b83f7d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下猪肠翻炒均匀、下辣椒、放生抽、料酒、老抽、蚝油、白糖、放适量的水（青椒、红椒喜欢生点的可以等焖到一半时再放，因为我吃的烂所以现在放）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2efe4fa5a07a1750427b1d46775d6e1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2efe4fa5a07a1750427b1d46775d6e1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入藕和百叶结，翻炒均匀盖上锅盖焖至汤汁浓稠，中间要翻炒几次，保证不粘底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1a1c9599a20e7aa4df1031701365f28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1a1c9599a20e7aa4df1031701365f28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前下香菜翻炒片刻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aa7f6ba75a4ea4a06a944e3c4bbd7cda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/800_aa7f6ba75a4ea4a06a944e3c4bbd7cda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热辣浓香的干锅肥肠，下饭配酒都是极好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fd5ccd95ad979a767c2e46d892b6ba1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fd5ccd95ad979a767c2e46d892b6ba1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒干豆腐</div><div class="menu" id="cookstory">尖椒干豆腐是一道东北的传统名菜，被东北人戏称为国菜。特点是豆腐皮软嫩入味，搭配青椒黄绿相间，香辣适宜。东北干豆腐和千张不同，要更薄更劲道。但毕竟在其他地方想买到不容易，所以就用千张代替。</div><div class="menu" id="tips">"贴士："＊ 这道菜非常简单，不介意吃生蒜的同学，可以把蒜瓣切好后一半用来炝锅，一半用来在出锅前撒上去，这叫头尾蒜，生蒜熟蒜各有各的味道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/7/400_ed2e2b52ac78459a2ddc6b88341ae147.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">干豆腐/千张</div><div class="majornote">2张</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">姜蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主料：千张三张，辅料：青红椒各用一半，姜蒜适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7f90dd876243fbb3cb64cb79c7524e7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7f90dd876243fbb3cb64cb79c7524e7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">千张、青红椒斜切菱形片，姜蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/140_1496764cd1e21d1f39e59e3eb079804f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/f/800_1496764cd1e21d1f39e59e3eb079804f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅坐水，水开倒入千张焯烫10秒左右，捞出控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88ca813c51f3e633b3db75e29ad96df9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_88ca813c51f3e633b3db75e29ad96df9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，中火下姜蒜片炝香，放入青红椒翻炒5秒，加入1汤匙生抽、半汤匙老抽，倒入千张翻炒上色，再倒入小半碗清水，中小火烧30秒左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb1634276e850b77106f5495bc5ad8b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb1634276e850b77106f5495bc5ad8b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，最后加入1茶匙盐、1茶匙鸡精，淋入芡汁，当汤汁粘稠翻裹均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a06348cd7227c542e8962275ed56b8ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a06348cd7227c542e8962275ed56b8ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea9333a831cee5630d2100bf442ce329.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_ea9333a831cee5630d2100bf442ce329.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜素炒千张</div><div class="menu" id="cookstory">豆腐皮有薄厚之分，也有不同的吃法。这种厚的豆腐皮，口感更鲜明，和鲜脆的西芹搭配，还有胡萝卜，只需要一点点盐、生抽和鸡粉，就非常鲜美。虽然是素菜，口感和营养都很丰富。中午就着它吃了两碗饭，撑着了。。。哈哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/e/400_2caafab64c75a2c15df61e79a348a82e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">千张</div><div class="majornote">40</div></div><div><div class="majorTitle">西芹</div><div class="majornote">40</div></div><div><div class="majorTitle">盐</div><div class="majornote">2</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">3</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">几片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜碎</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西芹洗净，切段。千张冲洗一下，切宽条，用热水焯一下，沥净水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23699b5bec0ac848a08ffa4ef15a8eab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/23699b5bec0ac848a08ffa4ef15a8eab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，爆香蒜片，下少许胡萝卜碎翻炒。也可以用胡萝卜丝，胡萝卜片。我用的是包饺子馅儿剩的胡萝卜，所以比较碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4784d2612130cdbacbe4e6d90635dc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/f4784d2612130cdbacbe4e6d90635dc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下西芹和少许盐，翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_489e516cb12caa63b49173f1bd2f36ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/489e516cb12caa63b49173f1bd2f36ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下千张，滴少许生抽和鸡粉，炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b3f2d4b40c4c9cf7310109daf4f01f31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/b3f2d4b40c4c9cf7310109daf4f01f31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做豆腐和豆腐皮这种，我一般都用热水焯一下，可以去异味和表面杂质</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_810ea42d89e197a017e22daf0fcd14b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/810ea42d89e197a017e22daf0fcd14b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加千张之后，不要翻炒过度，以免破碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8f80e53c66a1a9b7042c2afa1e8d22ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/8f80e53c66a1a9b7042c2afa1e8d22ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>